"The Vistadale Labyrinth"
My office location features a secluded and peaceful outdoor walking labyrinth.
The labyrinth is an ancient symbol used in many cultures. It combines elements of the circle and the spiral to create a meandering but purposeful path that can represent many of the journeys of life.
Walking the labyrinth before or after a session with me can center and balance your emotions, enhance your intuition and allow you to experience what's going on inside and around you in a more meaningful way.
There are no dead ends or blind alleys in a labyrinth. The path leads to the center, which can be a good place to meditate on some aspect of your life, release an old resentment or problem, or simply relax amd enjoy the quiet setting. Whenever you are ready the same path will lead you back out, perhaps with a helpful insight or perspective that will aid your journey through life.
As you quietly walk the labyrinth, it's useful to notice how you relate to each part of the experience and to be mindfully aware of your thoughts and emotions. Consider how your labyrinth walk reflects your personal life journey and goals. Remember, "the way in is the way out."
Some people have asked me to recommend a few books that are useful for enhancing teh labyrinth experience. A couple that I have found helpful are:
Walking A Sacred Path
Exploring The Labyrinth: A Guide To Healing And Spiritual Growth
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